We work with wellness departments and committees within corporations, educational institutions and other organisations to help achieve their goals of improving employee morale through group training, reducing health care related costs, and promoting general health and well-being of their employees. We love how a running program can spark team spirit and workplace relationships, and think it’s admirable that so many employers are implementing these types of programs for their employees.
Whether your organisation is interested in a one-time or series of running-related presentations or a comprehensive training program, we are happy to tailor our services to your needs.
We design program with respect to level and availability of employees. Typically, training programs are 8-10 weeks in duration and target a specific goal race. Like all of our coaching, programs are based on the principles of gradual progress, injury prevention and personalised attention, and can be tailored to both beginner and advanced runners, with beginners building endurance and more experienced runners focusing on speed development.