ChiRunning Trail

ChiRunning Trail Workshop

An technical approach of trail running using ChiRunning techniques through breathing, cadence, aerobic conditioning, posture and body focuses and let trail runners adapt to different categories of trails:

  • Easy/Medium uphill
  • Easy/Medium Downhill
  • Steep uphill
  • Steep downhill
  • Stairs
  • Off-road

Entry requirements: Runners who have completed ChiRunning Essentials Workshop