Annual Training Plan

ChiRunning annual training plan(Hong Kong)


April – Jan (Until the week of Hong Kong SC Marathon)

Entry requirements: Runners who have completed ChiRunning Essentials Workshop

Fee: $2880 (on a pro-rata basis for those who join in the middle of the year)

Remarks:

  • – Weekly training on Wed(Shatin) or Thur(CWB)
  • – Weekly LSD on Sunday
  • – Personalise training advise
  • – Chi-Marathon programme starts 17 weeks before the Hong Kong SC Marathon

Entry requirements: Runners who have completed ChiRunning Essentials Workshop

Annual Training Plan

Wednesday

Shatin 7:30pm – 9:00pm

Thursday

Causeway Bay 7:30pm – 9:00pm